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Mitos sobre proteína y deporte

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Mitos sobre proteína y deporte

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Mitos sobre proteína y deporte

Created by

Faustina Otazú
Faustina Otazú
Uruguay

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Mitos sobre proteína y deporte
 

Mitos sobre proteína y deporteOnline version

Mitos sobre proteína y deporte

by Faustina Otazú
1

La forma en que distribuimos la proteína durante el día es tan importante como la cantidad total

2

Un batido de proteína puede reemplazar una comida

3

La educación nutricional mejora el rendimiento deportivo

4

Mientras más proteína consumo, mejores resultados voy a tener

5

Las proteínas vegetales pueden ser tan efectivas como las animales si están bien planificadas

6

La mayoría de los deportistas aficionados consumen suficiente proteína

7

Consumir proteína después del entrenamiento mejora la recuperación muscular

8

Solo necesito consumir proteína después de entrenar

 
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