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Froggy Jumps
Froggy Jumps

Resiliencia en 5 pilares y herramientas

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Resiliencia en 5 pilares y herramientas

Froggy Jumps

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Pilares y herramientas para ser resiliente

Created by

Monserat Jimenez Toral
Monserat Jimenez Toral
Mexico

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Resiliencia en 5 pilares y herramientas
 

Froggy Jumps

Resiliencia en 5 pilares y herramientasOnline version

Pilares y herramientas para ser resiliente

by Monserat Jimenez Toral
1

¿Cuál es uno de los cinco pilares de la resiliencia relacionado con aceptar la realidad tal como es?

2

¿Qué pilar se centra en el manejo y la regulación de emociones ante la adversidad?

3

¿Qué pilar destaca la importancia de mantener vínculos y apoyo social?

4

¿Qué pilar implica encontrar propósito y sentido para superar obstáculos?

5

¿Cuál es un pilar clave relacionado con cuidar de uno mismo y hábitos saludables?

6

¿Qué herramienta ayuda a calmar la mente con respiración diafragmática?

7

¿Qué técnica consiste en cambiar pensamientos negativos por otros más realistas?

8

¿Qué práctica diaria favorece la resiliencia al establecer rutinas consistentes?

9

¿Qué herramienta promueve la observación sin juicio para gestionar emociones?

10

¿Qué recurso puede fortalecer la red de apoyo para afrontar crisis?

 
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