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Pola Hidup Sehat untuk Kesehatan Publik

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Pola Hidup Sehat untuk Kesehatan Publik

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About this activity

Pola hidup sehat; sehat komunitas

Created by

helsi
helsi
Indonesia

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Pola Hidup Sehat untuk Kesehatan Publik
 

Pola Hidup Sehat untuk Kesehatan PublikOnline version

Pola hidup sehat; sehat komunitas

by helsi
1

Protein hewani harus dihindari untuk sehat.

2

Menghindari semua karbohidrat adalah pola makan sehat.

3

Cek kesehatan secara berkala penting untuk pencegahan penyakit.

4

Banyak minum air putih membantu menjaga hidrasi tubuh.

5

Tidur cukup sekitar 7-9 jam per malam mendukung fungsi kognitif.

6

Mengonsumsi suplemen vitamin C dosis sangat tinggi menggantikan konsumsi buah dan sayur.

7

Berolahraga setiap hari tanpa jeda selalu aman.

8

Minum kopi sebanyak-banyaknya bisa menggantikan kebutuhan tidur.

9

Kebiasaan makan seimbang mendukung kesehatan jangka panjang.

10

Aktivitas fisik rutin minimal 150 menit per minggu meningkatkan kebugaran.

 
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