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Froggy Jumps
Froggy Jumps

Стресс и реакция на стресс

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Стресс и реакция на стресс

Froggy Jumps

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About this activity

Понимать стресс

Created by

Айгерим
Айгерим
Kyrgyzstan

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Стресс и реакция на стресс
 

Froggy Jumps

Стресс и реакция на стрессOnline version

Понимать стресс

by Айгерим
1

Какую реакцию организма чаще всего вызывает стресс по классической теории 'fight or flight'?

2

Что такое стресс-реакция?

3

Какой гормон чаще всего связан с реакцией на стресс?

4

Который тип стресса связан с долгосрочным напряжением и выгоранием?

5

Какие способы снижают стрессовую реакцию?

6

Какие симптомы часто сопутствуют острому стрессу?

7

Какое влияние на мозг оказывает хронический стресс?

8

Какие методы активной борьбы со стрессом рекомендуют специалисты?

9

Что такое резилиентность в контексте стресса?

10

Какую роль играет режим сна в стресс-менеджменте?

11

Положительный стресс называется

12

Первая стадия стресса

13

Какая система активируется при стрессе

14

Реакция «бей или беги» связана с:

15

Стресс бывает:

 
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