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Hábitos Saludables para Mayores: ¿Verdadero o Falso?

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Hábitos Saludables para Mayores: ¿Verdadero o Falso?

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¿Cuáles afirmaciones son correctas sobre salud en la tercera edad?

Created by

Juan Jaimes
Juan Jaimes
Colombia

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Hábitos Saludables para Mayores: ¿Verdadero o Falso?
 

Hábitos Saludables para Mayores: ¿Verdadero o Falso?Online version

¿Cuáles afirmaciones son correctas sobre salud en la tercera edad?

by Juan Jaimes
1

¿Mantener una vida social activa es importante para la salud emocional?

2

¿La meditación y la relajación pueden ser útiles para manejar el estrés diario?

3

¿Hacer ejercicio regularmente puede ayudar a mejorar la salud mental?

4

¿Beber al menos medio litro de agua al día es importante para mantener la hidratación?

5

¿Hacer ejercicio intenso sin calentar previamente es una buena idea?

6

¿Dormir entre 7-8 horas cada noche es fundamental para la recuperación del cuerpo?*

7

¿Tomar suplementos vitamínicos sin consultar con un profesional de la salud es recomendable?

8

¿Tomar tinto todas las mañanas tiene efectos adictivos?

 
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