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Fitness Facts Challenge

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Fitness Facts Challenge

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About this activity

Test your fitness facts

Created by

Marby Dominic Layno
Marby Dominic Layno
Philippines

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Fitness Facts Challenge
 

Fitness Facts ChallengeOnline version

Test your fitness facts

by Marby Dominic Layno
1

You must train at max effort every session to see results.

2

You don't need to hydrate during workouts.

3

Cardio is the only way to lose fat; strength training doesn't help.

4

Flexibility can be improved with stretching exercises.

5

Rest days are important for recovery.

6

Protein is harmful and should be avoided for muscle gain.

7

Strength training helps increase muscle mass.

8

Regular aerobic exercise improves heart health.

9

Hydration supports performance during workouts.

10

Stretching before workouts always injures muscles and should be avoided.

 
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