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Voz docente: cuidado y salud

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Cuida tu voz en el aula

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Colombia

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Voz docente: cuidado y salud
 

Voz docente: cuidado y saludOnline version

Cuida tu voz en el aula

by Mary Pinto
1

Realizar ejercicios de respiración diafragmática favorece la voz.

2

Usar un micrófono adecuado y dirigir la voz evita forzarla.

3

La voz se recupera mejor si se habla mucho durante el día.

4

El uso del silencio total durante la clase favorece la salud vocal.

5

Tomar bebidas alcohólicas mejora la hidratación vocal.

6

Hablar fuerte repetidamente fortalece la voz a largo plazo.

7

Descansar la voz tras jornadas largas ayuda a prevenir irritación.

8

No es necesario consultar a un especialista si se nota ronquera frecuente.

9

Mantener buena hidratación ayuda a la salud vocal.

10

Realizar pausas y evitar hablar en ambiente ruidoso reduce tensión vocal.

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