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Froggy Jumps
Froggy Jumps

Hábitos para dormir y apetito

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Hábitos para dormir y apetito

Froggy Jumps

Played 13
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About this activity

Quiz sobre sueño y apetito

Created by

Servicio Nutrición UTEL
Servicio Nutrición UTEL
Mexico

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Hábitos para dormir y apetito
 

Froggy Jumps

Hábitos para dormir y apetitoOnline version

Quiz sobre sueño y apetito

by Servicio Nutrición UTEL
1

¿Qué efecto tiene aumentar la grelina en el cuerpo?

2

La leptina, cuando es baja, facilita?

3

¿Qué sucede con los antojos cuando aumentan la grelina y la leptina baja?

4

¿Qué efecto tiene una cena ligera respecto al sueño?

5

¿Qué hábito ayuda a evitar insomnio por pantallas?

6

¿Qué efecto tiene la cafeína por la noche?

7

¿Qué práctica podría favorecer un sueño más estable?

8

¿Qué hormona está asociada con el hambre cuando está elevada?

9

¿Qué ocurre cuando la leptina está baja?

10

¿Qué hábito de estilo de vida favorece una segunda característica de sueño?

 
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