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Tips for a healthy Life

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Tips for a healthy Life

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Daily well-being guide

Created by

Ainoa Santos Piñeiro
Ainoa Santos Piñeiro
Spain

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Tips for a healthy LifeOnline version

Daily well-being guide

by Ainoa Santos Piñeiro
1

Being means that teenagers follow good habits every day . To stay fit and feel well , physical activity be part of the daily . This means that teenagers should do exercise , at least three a week , to maintain fitness and strength . They always choose meals instead of junk food , and they remember : Don't spend too many hours sitting without , because staying active is essential for good health .

2

It is also very important that teenagers drink enough water during the day to stay , because the body needs fluids to work . Most teenagers sleep at least eight hours every night to keep their minds sharp and their bodies . , it would have benefits to eat fruit and vegetables . To respect all meals would be than skipping any of them .  

 
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