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Resistencia de media duración

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Resistencia de media duración

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About this activity

Evaluar y reflexionar sobre el desarrollo de la resistencia de media duración mediante actividades como saltar cuerda, subir escalón o recorrer distancias medias, identificando sensaciones físicas y el sistema energético predominante.

Created by

DULIA PATRICIA VASQUEZ RUIZ
DULIA PATRICIA VASQUEZ RUIZ
Guatemala

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Resistencia de media duración
 

Resistencia de media duraciónOnline version

Evaluar y reflexionar sobre el desarrollo de la resistencia de media duración mediante actividades como saltar cuerda, subir escalón o recorrer distancias medias, identificando sensaciones físicas y el sistema energético predominante.

by DULIA PATRICIA VASQUEZ RUIZ
1

lograste mantener el ritmo sin detenerte.

2

Terminar más rápido es el principal objetivo al mantener un ritmo constante.

3

¿Realizaste actividad física hoy?

4

Mantener un ritmo constante ayuda a evitar la fatiga excesiva y mejora la resistencia.

5

Durante la actividad física se trabaja principalmente el sistema aeróbico.

6

El sistema aeróbico se activa principalmente en esfuerzos muy cortos y explosivos.

7

Para evitar la fatiga excesiva y mejorar resistencia es importante mantener un ritmo constante.

 
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