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Froggy Jumps
Froggy Jumps

Desayunos con energía para jóvenes atletas

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Desayunos con energía para jóvenes atletas

Froggy Jumps

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About this activity

Desayunos sanos para deportistas teens

Created by

Maria Aquino
Maria Aquino
Paraguay

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Desayunos con energía para jóvenes atletas
 

Froggy Jumps

Desayunos con energía para jóvenes atletasOnline version

Desayunos sanos para deportistas teens

by Maria Aquino
1

¿Cuál es un desayuno ideal para un deportista de 13-14 años?

2

¿Qué carbohidrato ayuda a la energía sostenida para entrenos?

3

¿Qué proteína ligera es buena en el desayuno?

4

¿Cuánta agua se recomienda beber antes de entrenar?

5

¿Qué alimento aporta calcio para huesos fuertes?

6

¿Qué opción de desayuno ayuda a la recuperación muscular tras entrenar?

7

¿Cuál es una opción rápida y nutritiva para madrugar?

8

¿Qué bebida evita la deshidratación durante el deporte?

9

¿Qué complemento aporta fibra y sacia?

10

¿Cuál hábito ayuda a un desayuno equilibrado?

 
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