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Conceptos de nutrición

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Conceptos de nutrición

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Conceptos clave de nutrición

Created by

Ivy Zambrano
Ivy Zambrano
Mexico

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Conceptos de nutrición
 

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Conceptos de nutriciónOnline version

Conceptos clave de nutrición

by Ivy Zambrano
1

La nutrición se apoya en y micronutrientes . Los nutrientes principales aportan la necesaria para realizar las funciones vitales : , y proporcionan calorías y materiales para el cuerpo . Las proteínas son esenciales para la reparación de tejidos y la formación de enzimas , mientras que los carbohidratos proveen la mayor parte para el uso inmediato . Los lípidos actúan como reserva de calorías y ayudan a absorber vitaminas . Una dieta equilibrada combina fibra , vitaminas y minerales para mantener un metabolismo sano .

2

Los alimentos que nos dan energía se llaman

3

Las y son importantes porque aportan y

4

El nutriente que ayuda a formar músculos es la

5

Beber suficiente es esencial para mantenernos hidratado s

6

El plato del buen comer nos enseña a tener una dieta

7

Los cereales como el arroz y la tortilla son fuente de

8

Las grasas saludables se encuentran en alimentos como el

9

Desayunar ayuda a tener mejor durante el dí a

 
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