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Froggy Jumps
Froggy Jumps

Resistencia de Media Duración (600-1500m)

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Resistencia de Media Duración (600-1500m)

Froggy Jumps

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About this activity

Rendimiento en medio esfuerzo

Created by

AZUCENA VIDALID LEIVA ESPINOZA
AZUCENA VIDALID LEIVA ESPINOZA
Guatemala

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Resistencia de Media Duración (600-1500m)
 

Froggy Jumps

Resistencia de Media Duración (600-1500m)Online version

Rendimiento en medio esfuerzo

by AZUCENA VIDALID LEIVA ESPINOZA
1

¿Qué rango de tiempo define la resistencia de media duración?

2

En estas distancias,¿Qué combinación de sistemas energéticos predomina?

3

¿Qué residuo se acumula al trabajar sin suficiente oxígeno en estas pruebas?

4

En 600 m predomina el uso de qué sistema energético?

5

¿Qué se busca evitar al definir la distribución del esfuerzo en 600-1500 m?

6

¿Qué efecto tiene el ácido láctico durante estas carreras?

7

¿Qué indica la práctica del test del escalón en clase?

8

¿Qué aspecto evalúa el salto de cuerda interválico?

9

En la carrera estática de alta intensidad (Skipping), ¿qué refleja su ejecución?

10

¿Qué ritmo de respiración se recomienda para estas distancias?

 
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