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Crossword Puzzle
Crossword Puzzle

Ejercicios Clave para la Clase de Educación Física Sincrónica

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Ejercicios Clave para la Clase de Educación Física Sincrónica

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Hemos aprendido que para correr entre 600 y 1500 metros no solo necesitamos pulmones, necesitamos que nuestros músculos aprendan a trabajar con poco oxígeno y a tolerar el ácido láctico. ¡Eso es lo que nos hace atletas de media distancia!"

Created by

AZUCENA VIDALID LEIVA ESPINOZA
AZUCENA VIDALID LEIVA ESPINOZA
Guatemala

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Ejercicios Clave para la Clase de Educación Física Sincrónica
 

Crossword Puzzle

Ejercicios Clave para la Clase de Educación Física SincrónicaOnline version

Hemos aprendido que para correr entre 600 y 1500 metros no solo necesitamos pulmones, necesitamos que nuestros músculos aprendan a trabajar con poco oxígeno y a tolerar el ácido láctico. ¡Eso es lo que nos hace atletas de media distancia!"

by AZUCENA VIDALID LEIVA ESPINOZA
1

Prueba de subir y bajar durante minutos para entrenar cuádriceps.

2

Rutina de saltos cortos con descansos para trabajar potencia y tolerancia.

3

Ejercicio de carrera en el lugar con elevación de rodillas a ritmo medio-alto.

4

Capacidad de sincronizar movimientos durante saltos y carrera.

5

Tipo de resistencia que depende de energía sin oxígeno.

6

Medida de la frecuencia del latido durante el ejercicio.

7

Frecuencia de bombeo del corazón al realizar esfuerzo.

8

Capacidad de mantener un esfuerzo muscular durante varias repeticiones.

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