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Frutas, Verduras y Bebidas: Verdadero o Falso

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Frutas, Verduras y Bebidas: Verdadero o Falso

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Verdadero o falso sobre consumo de frutas, verduras y bebidas.

Created by

MARIANA VARGAS
MARIANA VARGAS
Mexico

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Frutas, Verduras y Bebidas: Verdadero o Falso
 

Frutas, Verduras y Bebidas: Verdadero o FalsoOnline version

Verdadero o falso sobre consumo de frutas, verduras y bebidas.

by MARIANA VARGAS
1

Una porción de fruta puede ser una pieza mediana o 1 taza de fruta picada.

2

Las verduras deben comerse en su totalidad para obtener beneficios.

3

Se recomienda consumir al menos 5 porciones diarias de frutas y verduras.

4

Las verduras cocidas pierden todos sus nutrientes.

5

Beber jugos de fruta 100% natural evita todas las calorías.

6

Las verduras aportan fibra y micronutrientes beneficiosos.

7

Las bebidas azucaradas siempre tienen menos calorías que los jugos naturales.

8

Las bebidas sin azúcar, como el agua, no aportan calorías.

9

Las frutas deben evitarse por completo para llevar una dieta saludable.

10

Las frutas y verduras aportan vitaminas y minerales esenciales.

 
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