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Froggy Jumps
Froggy Jumps

Desafío de resistencia media y energía

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Desafío de resistencia media y energía

Froggy Jumps

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About this activity

Rendimiento y energía en esfuerzos moderados

Created by

ELMER ISAIAS SARAT COX
ELMER ISAIAS SARAT COX
Guatemala

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Desafío de resistencia media y energía
 

Froggy Jumps

Desafío de resistencia media y energíaOnline version

Rendimiento y energía en esfuerzos moderados

by ELMER ISAIAS SARAT COX
1

¿Qué describe la resistencia de media duración en deporte?

2

¿Qué proceso domina en esfuerzos de media duración (2–5 minutos)?

3

En un esfuerzo anaeróbico, ¿qué ocurre principalmente?

4

¿Qué indica la acumulación de lactato durante el ejercicio?

5

¿Qué beneficio aporta el salto de cuerda para la resistencia de media duración?

6

En esfuerzos moderados, ¿qué aporte energético predomina principalmente?

7

¿Qué indica el umbral de lactato en un entrenamiento de media duración?

8

¿Qué es típico adaptar para entrenar resistencia de media duración?

9

¿Qué característica del salto de cuerda ayuda en la resistencia?

10

¿Qué estrategia favorece la recuperación de lactato entre esfuerzos?

 
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