Healthy Habits Quiz

Froggy Jumps

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Wellness basics

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eymen

Turkey

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Froggy Jumps Healthy Habits QuizOnline version Wellness basics by eymen 1 Which habit best supports daily energy and focus? a Getting 7–9 hours of sleep per night b Sleeping only on weekends c Skipping breakfast to save time 2 What is a primary benefit of drinking enough water daily? a Increases caffeine dependence b Reduces appetite completely c Maintains hydration and supports bodily functions 3 Which food choice most supports a balanced diet? a Processed snacks only b Sugary drinks every meal c Vegetables and fruits as daily staples 4 How often should a person typically get 150 minutes of moderate exercise per week? a At least 3–5 times per week b Never, rest is more important c Once a month 5 What is a simple stress-management technique? a Avoiding any breaks b Multitasking to stay busy c Mindful breathing for a few minutes 6 Which of the following improves sleep quality? a Going to sleep at midnight b Establishing a regular bed and wake time c Using bright screens before bed 7 What safety habit helps prevent injuries at home? a Keeping pathways clear and using mats b Ignoring spills until later c Standing on chairs to reach shelves 8 Which habit supports mental well-being? a Constant online gaming all day b Isolating yourself to reflect c Regular social connection with friends or family 9 Which practice promotes good hand hygiene? a Washing hands with soap for at least 20 seconds b Rinsing briefly with water only c Wiping with a tissue once 10 What should you do if you feel unwell or have symptoms? a Rest, hydrate, and seek advice if needed b Push through symptoms to stay at work c Ignore symptoms and wait until they worsen

Froggy Jumps

Healthy Habits QuizOnline version

Wellness basics

by eymen

Which habit best supports daily energy and focus?

Getting 7–9 hours of sleep per night

Sleeping only on weekends

Skipping breakfast to save time

What is a primary benefit of drinking enough water daily?

Increases caffeine dependence

Reduces appetite completely

Maintains hydration and supports bodily functions

Which food choice most supports a balanced diet?

Processed snacks only

Sugary drinks every meal

Vegetables and fruits as daily staples

How often should a person typically get 150 minutes of moderate exercise per week?

At least 3–5 times per week

Never, rest is more important

Once a month

What is a simple stress-management technique?

Avoiding any breaks

Multitasking to stay busy

Mindful breathing for a few minutes

Which of the following improves sleep quality?

Going to sleep at midnight

Establishing a regular bed and wake time

Using bright screens before bed

What safety habit helps prevent injuries at home?

Keeping pathways clear and using mats

Ignoring spills until later

Standing on chairs to reach shelves

Which habit supports mental well-being?

Constant online gaming all day

Isolating yourself to reflect

Regular social connection with friends or family

Which practice promotes good hand hygiene?

Washing hands with soap for at least 20 seconds

Rinsing briefly with water only

Wiping with a tissue once

What should you do if you feel unwell or have symptoms?

Rest, hydrate, and seek advice if needed

Push through symptoms to stay at work

Ignore symptoms and wait until they worsen

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Healthy Habits Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Healthy Habits QuizOnline version

by eymen

Which habit best supports daily energy and focus?

What is a primary benefit of drinking enough water daily?

Which food choice most supports a balanced diet?

How often should a person typically get 150 minutes of moderate exercise per week?

What is a simple stress-management technique?

Which of the following improves sleep quality?

What safety habit helps prevent injuries at home?

Which habit supports mental well-being?

Which practice promotes good hand hygiene?

What should you do if you feel unwell or have symptoms?

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