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Froggy Jumps
Froggy Jumps

Reto de Resistencia

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Froggy Jumps

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About this activity

Ejercicios para aguantar esfuerzos

Created by

ivette espitia
ivette espitia
Mexico

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Reto de Resistencia
 

Froggy Jumps

Reto de ResistenciaOnline version

Ejercicios para aguantar esfuerzos

by ivette espitia
1

¿Qué es la resistencia física?

2

¿Qué ejercicio es común para mejorar la resistencia cardiovascular?

3

¿Qué método de entrenamiento alterna esfuerzo y recuperación para la resistencia?

4

¿Cuál es una señal de mejora de la resistencia durante un entrenamiento?

5

¿Qué tipo de entrenamiento mejora la resistencia muscular?

6

¿Cuánta frecuencia semanal típica para desarrollar resistencia?

7

¿Qué aspecto es clave para la resistencia en ciclismo o running?

8

¿Qué alimento ayuda a la resistencia al entrenar?

9

¿Qué importancia tiene la recuperación en la resistencia?

10

¿Qué aspecto debe monitorizarse para una progresión segura?

 
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