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88 Maktab
88 Maktab
Uzbekistan

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Xotira
 

XotiraOnline version

Xotira

by 88 Maktab
1

Tez uyqu uxlagandan 1-1.5 soat keyin boshlanadi.

2

Tajribada it uyqusiz 20-25 kun yashagan

3

Nafas olish markazi uzunchoq miyada joylashgan

4

Sekin uyquda odam fantaziyali tush koʻradi.

5

Katta yoshdagi odamlarda fiziologik uyqu 7-8 soat

6

Oyparast odam qilgan narsalarini eslay oladi

7

Kamqonlik uyquchanlikka sabab boʻladi

8

Chaqaloqlar 16-17 soat uxlashi kerak

9

Kimyoviy moddalar taʼsirida uyqu gipnotik uyqu deyiladi

10

Pavlov ''Tush koʻrish - mantiqli tasurotning mantiqsiz kombinatsiyasi'' degan

11

Sekin uyqudagi tush koʻrish kam hissiyotli hisoblanadi

12

7-8 soatli uyqu 4-5 sikldan iborat

13

Uyqu immunitetga umuman ta’sir qilmaydi.

14

Yetarli uyqu tananing tiklanishiga yordam beradi.

15

Uyqu miyaning xotira va o‘rganishni mustahkamlashida muhimdir.

16

Yetarli uyqu haftasida 4 soat kifoya qiladi.

17

Kattalar uchun ham sifatli uyqu zarur.

18

Uyqu paytida miyaning faoliyati butunlay to‘xtaydi.

19

Uyqu miqdori sog‘liq uchun muhim emas.

20

Uyqu yetarli bo‘lsa diqqatni yaxshilaydi.

21

Uyqu immunitetni mustahkamlaydi.

22

Kunduzdagi uyqu sog‘liq uchun doimiy zararli bo‘ladi.

 
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