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1. Kekuatan Otot Tubuh

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1. Kekuatan Otot Tubuh

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Kekuatan otot tungkai, lengan, perut.

Created by

Siti Rolijjah 2105112546
Siti Rolijjah 2105112546
Indonesia
This game is a version of
2. Kekuatan Otot Tubuh

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1. Kekuatan Otot Tubuh
 

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1. Kekuatan Otot TubuhOnline version

Kekuatan otot tungkai, lengan, perut.

by Siti Rolijjah 2105112546
1

Otot , terutama paha depan ( quadriceps ) , adalah kelompok otot yang berfungsi sebagai mesin utama untuk manusia .

2

Melatih otot tungkai lebih banyak kalori dibandingkan otot lain karena ukurannya yang dan membutuhkan tinggi .

3

Otot tungkai yang adalah kunci utama tubuh agar kita tidak mudah jatuh saat melakukan aktivitas .

4

Gerakan tungkai saat berjalan membantu pembuluh vena memompa kembali ke dengan lebih efisien .

5

Jika otot tungkai , beban tubuh akan langsung menekan sendi , yang secara perlahan dapat menyebabkan nyeri kronis atau osteoartritis .

6

Mempertahankan massa otot tungkai sejak adalah terbaik untuk tetap bisa berjalan mandiri tanpa alat bantu di usia .

7

Otot ( bisep dan trisep ) adalah alat utama untuk melakukan tugas fungsional seperti , menarik , dan mendorong benda .

8

Otot lengan yang berfungsi sebagai bantalan alami yang tulang lengan dari retak saat terjadi benturan .

9

Kekuatan otot bawah yang baik membantu posisi tetap stabil dan mencegah tubuh bungkuk saat bekerja di depan komputer .

10

beban pada otot lengan telah terbukti secara ilmiah dapat membantu tekanan darah dan kesehatan kardiovaskular .

11

Otot lengan yang tidak pernah dilatih akan mengalami atrophy ( ) , membuat sederhana seperti membawa terasa sangat berat .

 
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