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Fuel for Sport

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Fuel for Sport

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About this activity

Quick true/false on energy, hydration and protein.

Created by

Мұрат Ерен
Мұрат Ерен
Kazakhstan

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Fuel for Sport
 

Fuel for SportOnline version

Quick true/false on energy, hydration and protein.

by Мұрат Ерен
1

Meat and fish contain no protein.

2

More exercise means you need more carbohydrate.

3

Drinking water after exercise is unnecessary.

4

Carbohydrates are never stored in the body.

5

Athletes should avoid protein in their diet.

6

Carbohydrates like bread, rice, pasta and potatoes provide energy.

7

Proteins help muscles grow and repair themselves.

8

The muscles store carbohydrates for fuel.

9

Water is the best drink during sports.

10

Sugary drinks are the best drink for those who exercise.

 
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