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Food for Sport

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Food for Sport

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About this activity

Energy, hydration, and sport nutrition.

Created by

Мұрат Ерен
Мұрат Ерен
Kazakhstan

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Food for Sport
 

Food for SportOnline version

Energy, hydration, and sport nutrition.

by Мұрат Ерен
1

Carbohydrates are not a source of energy for athletes.

2

The more you exercise, the more carbohydrate you need.

3

Carbohydrate foods such as bread, rice, pasta and potatoes provide energy for exercise.

4

The body stores carbohydrate in the muscles as a ready energy source.

5

You should drink all your water only after finishing exercise.

6

You should avoid drinking water before you start exercising.

7

Sugary drinks are the best way to stay hydrated during exercise.

8

Protein helps muscles grow and repair themselves.

9

Water is the best drink for those who exercise.

10

Protein has no role in muscle growth or repair.

 
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