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Sports Nutrition Quiz

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Sports Nutrition Quiz

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Sports nutrition basics

Created by

Мұрат Ерен
Мұрат Ерен
Kazakhstan

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Sports Nutrition Quiz
 

Sports Nutrition QuizOnline version

Sports nutrition basics

by Мұрат Ерен
1

Carbohydrates should be avoided before exercising.

2

The muscles use carbohydrate as their fuel.

3

Protein foods do not help muscles grow or repair themselves.

4

Carbohydrate-rich foods like bread, rice, pasta and potatoes provide energy.

5

When you eat foods containing carbohydrate, your body stores the carbohydrate in your muscles.

6

Carbs are stored in the liver instead of the muscles.

7

You should drink nothing before you start exercising.

8

The more you exercise, the more carbohydrate you need.

9

Sugary drinks are the best way to stay hydrated during exercise.

10

Water is the best drink for those who exercise.

 
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