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Food for Sport: Nutrition Quiz

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Food for Sport: Nutrition Quiz

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Test your sports nutrition knowledge.

Created by

Мұрат Ерен
Мұрат Ерен
Kazakhstan

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Food for Sport: Nutrition Quiz
 

Food for Sport: Nutrition QuizOnline version

Test your sports nutrition knowledge.

by Мұрат Ерен
1

Foods high in fat are the main energy source for athletes.

2

Carbohydrates like bread, rice, pasta and potatoes provide energy.

3

Water is the best drink for those who exercise.

4

Drink water before, during, and after exercise.

5

Sugary drinks are the best choice during exercise.

6

Protein foods like meat and milk are a bad source of energy.

7

The more you exercise, the more carbohydrate you need.

8

Dehydration isn’t a risk when you exercise.

9

You only need to drink water after finishing exercise.

10

The body stores carbohydrate in your muscles.

 
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