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Actividad PVE: Ergonomía en la oficina

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Actividad PVE: Ergonomía en la oficina

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About this activity

Reto de hábitos ergonómicos en PVE

Created by

Visley Espinoza
Visley Espinoza
Colombia

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Actividad PVE: Ergonomía en la oficina
 

Actividad PVE: Ergonomía en la oficinaOnline version

Reto de hábitos ergonómicos en PVE

by Visley Espinoza
1

La PVE osteomuscular busca prevenir trastornos musculoesqueléticos asociados a estar sentado.

2

La regla 20-20-20 recomienda mirar a 20 metros durante 20 segundos cada 20 minutos.

3

El PVE auditivo sugiere usar audífonos al 100% de volumen para mantener la privacidad.

4

PVE Visual recomienda mantener el borde superior de la pantalla al nivel de los ojos.

5

Para la PVE osteomuscular, se recomienda que las rodillas estén flexionadas a 120°.

6

La regla 60/60 indica no usar el volumen por más de 60 minutos seguidos y no superar el 60%.

7

En PVE Visual, se fomenta trabajar sin iluminación para ahorrar energía.

8

La regla 20-20-20 recomienda mirar a 20 pies (6 metros) durante 20 segundos cada 20 minutos.

9

Las pausas activas consisten en 5 minutos de descanso por cada 4 horas de trabajo.

10

El PVE auditivo fomenta las buenas practicas auditivas, tiempos de descanso adecuado y uso de audifonos limpios con volumen moderado.

 
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