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Froggy Jumps
Froggy Jumps

Reto de Nutrición Colombiana

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Reto de Nutrición Colombiana

Froggy Jumps

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About this activity

Guía de vida y dieta saludable

Created by

Martha Cáceres
Martha Cáceres
Colombia

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Reto de Nutrición Colombiana
 

Froggy Jumps

Reto de Nutrición ColombianaOnline version

Guía de vida y dieta saludable

by Martha Cáceres
1

¿Cuál es el enfoque principal de la Guía Alimentaria basada en Alimentos (GABA) de Colombia?

2

¿Qué se recomienda como bebida principal en todas las etapas de vida?

3

En adolescentes, ¿cuál es el rango sugerido de AMDR para carbohidratos?

4

¿Qué macronutriente debe incrementarse en adultos mayores respecto a otros?

5

¿Qué alimento se recomienda como parte de una merienda saludable para adolescentes?

6

Para lactancia y primera infancia, ¿qué se aconseja evitar en los 0–6 meses?

7

En adultos, ¿cuál es el rango recomendado de AMDR para grasas totales?

8

¿Qué factor ambiental se destaca en la guía como parte de la alimentación?

9

En adultos mayores, ¿cuál mineral es particularmente importante y recomendado en 1,200 mg/día?

10

¿Qué grupo de alimentos se recomienda consumir ≥3 porciones diarias para verduras/hortalizas?

 
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