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Crossword Puzzle
Crossword Puzzle

Estrategias de afrontamiento

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Estrategias de afrontamiento
 

Crossword Puzzle

Estrategias de afrontamientoOnline version

Conceptos clave para manejar el estrés

by Giobanna Guevara
1

Conjunto de técnicas para manejar el estrés y las dificultades emocionales.

2

Habilidades útiles para enfrentar problemas de forma positiva y constructiva.

3

Métodos que alivian temporalmente pero empeoran el problema a largo plazo.

4

Situación o obstáculo que genera tensión y requiere solución.

5

Relacionada con procesos mentales como pensar y razonar.

6

Práctica de atención plena enfocada en el momento presente.

7

Capacidad para gestionar emociones y respuestas ante situaciones estresantes.

8

Asistencia emocional o práctica de familiares, amigos o profesionales.

4
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1

entrada y salida de aire para reducir tensión.

2

estado de calma física y mental que disminuye el estrés.

3

práctica de atender el momento presente sin juicios.

4

expresar pensamientos y emociones por medio de palabras para liberar tensión.

5

actividad física que mejora el ánimo y la resistencia al estrés.

6

reconocer y aceptar emociones difíciles sin negarlas.

7

gestionar impulsos y emociones ante situaciones desafiantes.

8

buscar ayuda o consejo de otros para enfrentar una situación.

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5
 
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