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¿Qué sabes sobre el mindfulness?

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¿Qué sabes sobre el mindfulness?

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Mindfulness

Created by

Maria Paula Espejo
Maria Paula Espejo
Colombia

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¿Qué sabes sobre el mindfulness?
 

¿Qué sabes sobre el mindfulness?Online version

Mindfulness

by Maria Paula Espejo
1

La atención plena implica observar los pensamientos sin reaccionar automáticamente a ellos.

2

La respiración consciente es una práctica común en mindfulness.

3

El mindfulness busca evitar emociones negativas a toda costa.

4

Se puede practicar mindfulness mientras se realizan actividades diarias, como comer o caminar.

5

El mindfulness consiste en vaciar completamente la mente de pensamientos.

6

El mindfulness requiere años de entrenamiento para obtener beneficios.

7

Practicar mindfulness implica prestar atención al momento presente sin juzgar.

8

El mindfulness solo se puede practicar en silencio y en un lugar aislado.

9

Practicar mindfulness puede ayudar a reducir el estrés

10

El mindfulness es una técnica exclusiva de la religión budista.

 
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