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Estilos de vida saludables: ¿Cierto o falso?

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Estilos de vida saludables: ¿Cierto o falso?

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About this activity

Afirmaciones sobre hábitos saludables.

Created by

Dayleen Valdes
Dayleen Valdes
Panama

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Estilos de vida saludables: ¿Cierto o falso?
 

Estilos de vida saludables: ¿Cierto o falso?Online version

Afirmaciones sobre hábitos saludables.

by Dayleen Valdes
1

Practicar actividad física regularmente reduce el riesgo de enfermedades cardíacas y diabetes.

2

Beber la cantidad adecuada de agua diaria favorece el funcionamiento de órganos y la hidratación.

3

Fumar cigarrillos ayuda a mantener un estrés bajo y mejora la función pulmonar.

4

Hacer solo una comida al día es suficiente para cubrir todas tus necesidades energéticas.

5

Tomar grandes dosis de vitaminas siempre compensa una mala dieta.

6

Dormir entre 7 y 9 horas diarias favorece la memoria, la concentración y la recuperación física.

7

Un estilo de vida saludable contribuye a mejorar el ánimo y la energía diaria.

8

Mantener una alimentación equilibrada ayuda a prevenir enfermedades y fortalece el cuerpo.

9

La actividad física regular no aporta beneficios para la salud mental.

10

Dormir menos de 5 horas cada noche optimiza tu rendimiento a largo plazo.

 
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