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Reto POW: Fuerza, Resistencia y Equipo

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Reto POW: Fuerza, Resistencia y Equipo

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About this activity

Actividad física en equipo para adolescentes

Created by

calebhdz
calebhdz
Mexico

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Reto POW: Fuerza, Resistencia y Equipo
 

Reto POW: Fuerza, Resistencia y EquipoOnline version

Actividad física en equipo para adolescentes

by calebhdz
1

Mantener una buena postura en ejercicios evita lesiones y favorece la técnica.

2

La respiración no afecta el rendimiento durante ejercicios intensos.

3

Realizar sentadillas con peso corporal no desarrolla glúteos ni cuádriceps.

4

El trabajo en equipo no mejora la participación ni el respeto entre adolescentes.

5

Las flexiones trabajan principalmente la resistencia cardiovascular más que la fuerza muscular.

6

Las sentadillas con peso corporal fortalecen piernas y glúteos y ayudan a la resistencia.

7

El trabajo en equipo promueve inclusión y participación asertiva durante la actividad física.

8

Los ejercicios de peso corporal pueden desarrollar fuerza, resistencia y explosividad sin necesidad de equipo.

9

El salto de tijera mejora explosividad y cardio.

10

Para mejorar explosividad, solo carreras largas son efectivas; saltos no ayudan.

 
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