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Froggy Jumps
Froggy Jumps

Ejercicio y Nutrición Balanceada

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Ejercicio y Nutrición Balanceada

Froggy Jumps

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About this activity

Clave para tu salud diaria

Created by

Mariel Arredondo
Mariel Arredondo
Mexico

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Ejercicio y Nutrición Balanceada
 

Froggy Jumps

Ejercicio y Nutrición BalanceadaOnline version

Clave para tu salud diaria

by Mariel Arredondo
1

¿Cuál es uno de los principales beneficios de hacer ejercicio regularmente?

2

¿Qué grupo de macronutrientes es esencial para la reparación muscular?

3

¿Qué hábito acompaña a una dieta equilibrada para un buen rendimiento?

4

¿Cuál es una recomendación típica para el consumo de carbohidratos?

5

¿Qué efecto tiene el ejercicio sobre el metabolismo en reposo?

6

¿Qué micronutriente es clave para la función muscular y nerviosa?

7

¿Cuánta agua se recomienda aproximadamente consumir diariamente?

8

¿Qué beneficio aporta la combinación de ejercicio y alimentación balanceada?

9

¿Qué es una buena estrategia para evitar comidas ultraprocesadas?

 
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