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Froggy Jumps
Froggy Jumps

Vida Saludable

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Froggy Jumps

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About this activity

Desafío de hábitos sanos

Created by

Yazmin González
Yazmin González
Mexico

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Froggy Jumps

Vida SaludableOnline version

Desafío de hábitos sanos

by Yazmin González
1

¿Cuál es una base de una dieta equilibrada para la vida saludable?
Incluir frutas, verduras y granos enteros.

2

¿Qué actividad física recomienda la OMS para adultos varias veces a la semana?

3

¿Qué hábito de sueño favorece la salud?

4

¿Qué efecto tiene el consumo excesivo de azúcares libres?

5

¿Qué práctica ayuda a la hidratación adecuada?

6

¿Qué representa una porción adecuada de frutas y verduras al día?

7

¿Qué efecto tiene el sedentarismo prolongado?

8

¿Qué grupo de alimentos debe dominar la mitad del plato?

9

¿Cómo se puede reducir el consumo de calorías vacías?

10

¿Qué actitud apoya una vida saludable a largo plazo?

 
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