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Eat for sport

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Eat for sport

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You should to answer to question

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Kazakhstan

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Eat for sport
 

Eat for sportOnline version

You should to answer to question

by Standoff Clash
1

You should only drink water after you finish exercise

2

Protein helps muscles to repair themselves.

3

Carbohydrates are the body's main fuel.

4

Your body stores carbohydrates in your muscles.

5

Fruit and vegetables should be a large part of your diet

6

Sugary drinks are the best choice for athletes.

7

If you don't drink enough water, you get dehydrated

8

Proteins keep your bones and muscles strong

9

The more you exercise, the less carbohydrate you need.

10

Bread, rice, and pasta are excellent sources of energy

11

Dairy products like milk do not contain any nutrients.

12

You should have a drink available during exercise

13

Eating too much fat and sugar keeps you in good shape.

14

A balanced diet provides all the nutrients your body needs.

15

Athletes should avoid drinking water before they start exercising.

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