Wellness Presentation Quiz

Froggy Jumps

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See how much attention you paid during this presentation.

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Beatriz Ayala

United States

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Froggy Jumps Wellness Presentation QuizOnline version See how much attention you paid during this presentation. by Beatriz Ayala 1 What are the four primary practices recommended to manage emotional ups and downs? a Stress management, quality sleep, mindfulness, and seeking support. b Having a drink, quality sleep, yoga, and long naps. c Play videogames, hear classical music, mindfulness and jog. 2 How can you improve your health through your physical surroundings at home? a Mop the floors, keep pets outside, and keep your windows closed. b Safe housing, clean air, toxin control, and access to nature. c Feng shui your furniture, get a security system, install a water filter and keep all doors locked. 3 What is the "50/30/20 rule" for budgeting? a Budget 50% for needs, 30% for health, and 20% for taxes. b Budget 50% for needs, 30% for wants, and 20% for savings. c Budget 50% for savings, 30% for college, and 20% retirement. 4 In what ways can a person foster lifelong learning and mental stimulation? a Lifelong learning, puzzles, new skills, and creative expression. b Web based courses, academic learning, puzzles and innovative writing. c Lifelong learning, polish old skills, sports, and fast paced video games. 5 What is the minimum recommended to keep an optimal physical wellness? a 30 minutes of exercises, a keto diet, and bi-annual screenings. b 5 minutes of exercises, a healthy diet, and only in case of emergency screenings. c 150 minutes of exercise, a healthy diet, and regular screenings. 6 Why are community connections and active listening important for social health? a It is important to know your turf and neighbors around you, b They build support systems and nurture resilient interpersonal bonds. c Because you can be more relaxed if you know what is happening around you at all tinmes. 7 What is the primary goal of achieving occupational wellness? a Workplace enviroment health. b Professional satisfaction and a healthy work-life balance. c Personnel happiness and effectiveness.

Froggy Jumps

Wellness Presentation QuizOnline version

See how much attention you paid during this presentation.

by Beatriz Ayala

What are the four primary practices recommended to manage emotional ups and downs?

Stress management, quality sleep, mindfulness, and seeking support.

Having a drink, quality sleep, yoga, and long naps.

Play videogames, hear classical music, mindfulness and jog.

How can you improve your health through your physical surroundings at home?

Mop the floors, keep pets outside, and keep your windows closed.

Safe housing, clean air, toxin control, and access to nature.

Feng shui your furniture, get a security system, install a water filter and keep all doors locked.

What is the "50/30/20 rule" for budgeting?

Budget 50% for needs, 30% for health, and 20% for taxes.

Budget 50% for needs, 30% for wants, and 20% for savings.

Budget 50% for savings, 30% for college, and 20% retirement.

In what ways can a person foster lifelong learning and mental stimulation?

Lifelong learning, puzzles, new skills, and creative expression.

Web based courses, academic learning, puzzles and innovative writing.

Lifelong learning, polish old skills, sports, and fast paced video games.

What is the minimum recommended to keep an optimal physical wellness?

30 minutes of exercises, a keto diet, and bi-annual screenings.

5 minutes of exercises, a healthy diet, and only in case of emergency screenings.

150 minutes of exercise, a healthy diet, and regular screenings.

Why are community connections and active listening important for social health?

It is important to know your turf and neighbors around you,

They build support systems and nurture resilient interpersonal bonds.

Because you can be more relaxed if you know what is happening around you at all tinmes.

What is the primary goal of achieving occupational wellness?

Workplace enviroment health.

Professional satisfaction and a healthy work-life balance.

Personnel happiness and effectiveness.

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Wellness Presentation Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Wellness Presentation QuizOnline version

by Beatriz Ayala

What are the four primary practices recommended to manage emotional ups and downs?

How can you improve your health through your physical surroundings at home?

What is the "50/30/20 rule" for budgeting?

In what ways can a person foster lifelong learning and mental stimulation?

What is the minimum recommended to keep an optimal physical wellness?

Why are community connections and active listening important for social health?

What is the primary goal of achieving occupational wellness?

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