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Froggy Jumps
Froggy Jumps

Ergonomía en el trabajo

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Ergonomía en el trabajo

Froggy Jumps

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About this activity

Consejos para trabajar cómodo

Created by

Marbelys Peralta
Marbelys Peralta
Panama

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Ergonomía en el trabajo
 

Froggy Jumps

Ergonomía en el trabajoOnline version

Consejos para trabajar cómodo

by Marbelys Peralta
1

¿Qué postura evita tensión en cuello y espalda al trabajar frente al monitor?

2

¿A qué altura debe estar la parte superior del monitor?

3

¿Qué tipo de silla favorece una buena ergonomía?

4

¿Con qué frecuencia deben hacerse pausas para descansar ojos y cuerpo?

5

¿Qué ajuste evita tensión en los antebrazos al usar el teclado?

6

¿Cómo debe estar la distancia visual del monitor?

7

¿Qué práctica reduce el riesgo de lesiones por movimientos repetitivos?

8

¿Qué iluminación mejora la ergonomía sin reflejos molestos?

9

¿Cómo debe situarse el ratón para evitar tensión?

10

¿Qué hábito favorece una buena ergonomía al final del día?

 
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