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Test rápido de respiración guiada

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About this activity

7 preguntas simples sobre las imágenes

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Mexico

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Test rápido de respiración guiada
 

Test rápido de respiración guiadaOnline version

7 preguntas simples sobre las imágenes

by María Marlene
1

3) En la técnica detente y respira se recomienda exhalar sin pausa.

2

2) Se exhala por la boca contando 4.

3

3) El ciclo se repite 3 veces.

4

1) La respiración profunda se realiza inhalando por la nariz y sosteniendo 2 segundos.

5

2) Mantén los hombros rígidos durante la relajación.

6

1) Inhala por la boca para la respiración profunda.

7

4) Contar hasta 5 durante la inhalación.

8

5) La técnica 'detente y respira' sugiere detenerse un momento y luego inhalar profundo.

9

5) Los ejercicios requieren más de 10 minutos.

10

4) Relajar hombros y mantenerlos sueltos durante el ejercicio.

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