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Froggy Jumps
Froggy Jumps

Quiz Senam Aerobik

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Quiz Senam Aerobik

Froggy Jumps

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About this activity

Uji pemahaman aerobik

Created by

Mufidah Armindy
Mufidah Armindy
Indonesia

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Quiz Senam Aerobik
 

Froggy Jumps

Quiz Senam AerobikOnline version

Uji pemahaman aerobik

by Mufidah Armindy
1

Apa tujuan utama senam aerobik?

2

Senam aerobik biasanya dilakukan dengan iringan apa?

3

Gerakan senam aerobik sebaiknya dilakukan dengan sifat apa?

4

Salah satu manfaat senam aerobik adalah?

5

Durasi ideal senam aerobik untuk pemula sekitar berapa menit?

6

Bagian awal dalam senam aerobik biasanya disebut apa?

7

Tujuan gerakan pendinginan adalah?

8

Salah satu contoh gerakan dasar senam aerobik adalah?

9

Jenis olahraga apa itu senam aerobik?

10

Latihan aerobik secara rutin dapat membantu?

 
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