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Actividad física en mayores

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Actividad física en mayores

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About this activity

Ejercicio y envejecimiento saludable

Created by

Ana Yancy Mena Alpízar
Ana Yancy Mena Alpízar
Costa Rica

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Actividad física en mayores
 

Actividad física en mayoresOnline version

Ejercicio y envejecimiento saludable

by Ana Yancy Mena Alpízar
1

El ejercicio de alta intensidad diaria es obligatorio para beneficiarse.

2

Si hay dolor articular, los mayores deben evitar cualquier ejercicio.

3

Caminar 150 minutos semanales es beneficioso para mayores.

4

Incluir ejercicios de equilibrio reduce el riesgo de caídas.

5

Beber mucha agua elimina la necesidad de hacer ejercicio.

6

El entrenamiento de fuerza ayuda a prevenir la sarcopenia.

7

El reposo absoluto es más importante que la actividad física para la salud de los mayores.

8

El entrenamiento de fuerza no aporta beneficios a personas mayores con osteoporosis.

9

La actividad física regular mejora la función cardiorrespiratoria en mayores.

10

El ejercicio regular mejora la movilidad en adultos mayores.

 
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