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Crossword Puzzle
Crossword Puzzle

Manejo del Estrés: Crucigrama

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Manejo del Estrés: Crucigrama

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About this activity

Pistas para relacionar estrategias

Created by

Camilo Reyes
Camilo Reyes
Colombia

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Manejo del Estrés: Crucigrama
 

Crossword Puzzle

Manejo del Estrés: CrucigramaOnline version

Pistas para relacionar estrategias

by Camilo Reyes
1

Estado de calma física y mental para disminuir la tensión.

2

Proceso fisiologico en el que se inhala y exhala para oxigenar el cuerpo. Los pulmones estan involucrados.

3

Práctica de concentración para reducir el estrés. Buda es el principal representante de esta técnica.

4

Movimiento deliberado de todo el cuerpo, o de algunos musculos especificos. Genera segregacion de endorfinas en el cuerpo.

5

Estado de reposo fisico y mental para recuperar energia muscular principalmente. Involucra tambien al sueño.

6

Estado de reposo nocturno que favorece la recuperación principalmente mental. Morfeo nos pone en este estado cada cierto tiempo.

7

Asistencia emocional de amigos o familiares.

8

Sentimiento de inquietud o temor frente a un evento inevitable. Por ejmplo lo que sientes justo antes de un juego importante.

9

Sentimiento que sobreviene de un momento de alta exigencia. Cuando pierdes un partido te sientes asi.

10

Sentimiento de exasperacion que se produce principalmente por otras personas. Hay dias en que cuando estas en este estado, no aguantas que nadie te hable o te dirija la palabra

11

Cuando sientes que el corazon quiere saltar de tu pecho, por alegria o por ansiedad o miedo.

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