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Tolakkan Peluru: Fakta & Menguji Bedanya

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Tolakkan Peluru: Fakta & Menguji Bedanya

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About this activity

Pahami tolakan peluru secara ringkas

Created by

Anggiat Sihombing
Anggiat Sihombing
Indonesia

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Tolakkan Peluru: Fakta & Menguji Bedanya
 

Tolakkan Peluru: Fakta & Menguji BedanyaOnline version

Pahami tolakan peluru secara ringkas

by Anggiat Sihombing
1

Peluru ditempelkan dekat leher dengan pegangan jari pada bagian tengah bola untuk kontrol yang baik.

2

Diameter lingkaran tolakan berbeda-beda tergantung kompetisi yang diikuti.

3

Gaya utama tolakan peluru adalah hanya dorongan lurus tanpa melibatkan rotasi tubuh.

4

Berat peluru standar untuk putra senior adalah 7.26 kg dan untuk putri senior 4 kg.

5

Tolak peluru adalah cabang atletik yang menampilkan dorongan peluru dari bahu ke arah luar lingkaran.

6

Diameter lingkaran tolakan adalah 2.135 meter untuk perlombaan resmi.

7

Tolakkan peluru hanya mengandalkan kekuatan lengan; kaki dan badan tidak perlu bergerak.

8

Berat peluru untuk putri senior adalah 6 kg, bukan 4 kg.

9

Teknik tolakan memiliki dua gaya utama: gaya glide dan gaya putaran (rotational).

10

Follow through setelah melepaskan peluru tidak relevan dan tidak memengaruhi hasil lemparan.

 
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