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Froggy Jumps
Froggy Jumps

Date un momento: manejo del estrés

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Date un momento: manejo del estrés

Froggy Jumps

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About this activity

Ronda de preguntas sobre manejo del estrés

Created by

andrea carolina plaza guapisaca
andrea carolina plaza guapisaca
Ecuador

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Date un momento: manejo del estrés
 

Froggy Jumps

Date un momento: manejo del estrésOnline version

Ronda de preguntas sobre manejo del estrés

by andrea carolina plaza guapisaca
1

¿Qué beneficio aporta la autoconciencia en la gestión emocional?

2

Nombrar una señal de alerta de estrés laboral.

3

¿Qué ocurre si no se gestiona el estrés adecuadamente?

4

Según la guía, ¿qué es el estrés en el ámbito laboral?

5

Menciona una técnica de afrontamiento centrada en la emoción.

6

¿Cuál es una técnica física mencionada para reducir el estrés?

7

¿Qué beneficio se asocia con mayor rendimiento laboral al gestionar bien el estrés?

8

¿Qué aspecto mejora al conocerse a uno mismo?

9

Nombra una causa frecuente del estrés laboral.

10

Qué frase enfatiza el poder del autoconocimiento para la salud?

 
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