Anger Control Skills

Froggy Jumps

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About this activity

Anger management tips

Created by

NUR AMIRA WAHEEDA BINTI MOHD ZAKI / UPM

Malaysia

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Froggy Jumps Anger Control SkillsOnline version Anger management tips by NUR AMIRA WAHEEDA BINTI MOHD ZAKI / UPM 1 What is the first step in most anger management plans? a Pause and breathe to reduce arousal b Ignore the feeling until it passes c Respond immediately to prove you are in control 2 Which technique helps you cool down during anger? a Suppressing the urge to speak forever b Raising your voice to express needs c Counting to ten slowly 3 Which emotion is often a mask for underlying issues like frustration or hurt? a Anger b Joy c Sadness 4 What is a healthy way to express anger after cooling down? a Yell until your point is clear b Use “I” statements to describe impact c Blame others to vent feelings 5 Which routine reduces the frequency of anger outbursts? a Skimming news constantly b Regular sleep and exercise c Caffeine every morning 6 Which strategy helps prevent anger from escalating in conflicts? a Sarcasm to show you’re serious b Interrupting to win the argument c Active listening and empathy 7 What is a sign you’re physiologically aroused during anger? a Low blood pressure b Increased heart rate and tense muscles c Calm breathing 8 Which cognitive method helps reframe angry thoughts? a Ignore the thoughts b Fuel the thoughts with more negativity c Identify distortions and reframe 9 If anger feels overwhelming, what’s a good immediate action? a Keep arguing until convinced b Take a break and revisit the issue later c Suppress all emotions forever 10 What role does assertiveness play in anger management? a Avoiding all confrontation b Yelling to assert dominance c Express needs calmly without aggression

Froggy Jumps

Anger Control SkillsOnline version

Anger management tips

by NUR AMIRA WAHEEDA BINTI MOHD ZAKI / UPM

What is the first step in most anger management plans?

Pause and breathe to reduce arousal

Ignore the feeling until it passes

Respond immediately to prove you are in control

Which technique helps you cool down during anger?

Suppressing the urge to speak forever

Raising your voice to express needs

Counting to ten slowly

Which emotion is often a mask for underlying issues like frustration or hurt?

Anger

Joy

Sadness

What is a healthy way to express anger after cooling down?

Yell until your point is clear

Use “I” statements to describe impact

Blame others to vent feelings

Which routine reduces the frequency of anger outbursts?

Skimming news constantly

Regular sleep and exercise

Caffeine every morning

Which strategy helps prevent anger from escalating in conflicts?

Sarcasm to show you’re serious

Interrupting to win the argument

Active listening and empathy

What is a sign you’re physiologically aroused during anger?

Low blood pressure

Increased heart rate and tense muscles

Calm breathing

Which cognitive method helps reframe angry thoughts?

Ignore the thoughts

Fuel the thoughts with more negativity

Identify distortions and reframe

If anger feels overwhelming, what’s a good immediate action?

Keep arguing until convinced

Take a break and revisit the issue later

Suppress all emotions forever

What role does assertiveness play in anger management?

Avoiding all confrontation

Yelling to assert dominance

Express needs calmly without aggression

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Anger Control Skills

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Anger Control SkillsOnline version

by NUR AMIRA WAHEEDA BINTI MOHD ZAKI / UPM

What is the first step in most anger management plans?

Which technique helps you cool down during anger?

Which emotion is often a mask for underlying issues like frustration or hurt?

What is a healthy way to express anger after cooling down?

Which routine reduces the frequency of anger outbursts?

Which strategy helps prevent anger from escalating in conflicts?

What is a sign you’re physiologically aroused during anger?

Which cognitive method helps reframe angry thoughts?

If anger feels overwhelming, what’s a good immediate action?

What role does assertiveness play in anger management?

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