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Completa la frase: Flexibilidad

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Completa la frase: Flexibilidad

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Rellena palabras clave sobre la flexibilidad

Created by

Dilan Curbelo
Dilan Curbelo
Uruguay

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Completa la frase: FlexibilidadOnline version

Rellena palabras clave sobre la flexibilidad

by Dilan Curbelo
1

Para mejorar la , es crucial entender que la elasticidad de y influye en la de cada persona . La flexibilidad no depende solo de la juventud , sino de la constancia en una rutina de progresivo y de una buena hidratación . Si se combinan ejercicios suaves con una técnica adecuada , se reducen las tensiones y aumenta la capacidad de realizar movimientos con menor rigidez . Además , ciertos factores como la temperatura y el descanso condicionan la respuesta de los tejidos .

 
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