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Hydration, Sleep & Mood Quiz

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Hydration, Sleep & Mood Quiz

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About this activity

True or false statements about wellbeing

Created by

Kolpg Cvfdd
Kolpg Cvfdd
Oman

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Hydration, Sleep & Mood Quiz
 

Hydration, Sleep & Mood QuizOnline version

True or false statements about wellbeing

by Kolpg Cvfdd
1

Using phones before bed improves sleep because of blue light.

2

Sugar gives quick energy, then a crash later.

3

Sleep 7–9 hours supports brain health and mood.

4

Exercise harms mood chemistry.

5

Phones or blue light before bed can mess with sleep because your brain thinks it’s daytime.

6

You only need 4 hours of sleep to function well.

7

Drinking water is unnecessary for skin health.

8

Drinking water helps your skin, energy, and mood.

9

Exercise isn’t just for looks; it can improve your mood chemistry.

10

Sugar provides long-lasting, steady energy all day.

 
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