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Froggy Jumps
Froggy Jumps

Stres Ringan: Cara Menguranginya

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Stres Ringan: Cara Menguranginya

Froggy Jumps

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About this activity

Tips mengurangi stres secara praktis

Created by

Meydina Zaira Putrisurya
Meydina Zaira Putrisurya
Indonesia

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Stres Ringan: Cara Menguranginya
 

Froggy Jumps

Stres Ringan: Cara MenguranginyaOnline version

Tips mengurangi stres secara praktis

by Meydina Zaira Putrisurya
1

Apa langkah pertama untuk mengurangi stres secara efektif?

2

Manfaat meditasi singkat 5–10 menit dalam sehari adalah?

3

Salah satu cara sehat untuk meredakan stres saat bekerja adalah?

4

Prioritaskan hal apa untuk mengurangi beban stres?

5

Teknik pernapasan yang efektif untuk menenangkan diri adalah?

6

Aktivitas fisik yang membantu meredakan stres adalah?

7

Kebiasaan harian yang dapat mengurangi stres adalah?

8

Mengapa penting membangun jaringan dukungan?

9

Cara mengelola pemikiran negatif adalah?

10

Apa peran hobi dalam mengurangi stres?

 
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