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Señales de Estrés (Quiz Progresivo)

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Señales de Estrés (Quiz Progresivo)

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About this activity

Identifica señales de estrés

Created by

Cecilia del Pilar Cerquín Bustamante
Cecilia del Pilar Cerquín Bustamante
Peru

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Señales de Estrés (Quiz Progresivo)
 

Señales de Estrés (Quiz Progresivo)Online version

Identifica señales de estrés

by Cecilia del Pilar Cerquín Bustamante
1

El estrés mejora tu memoria a corto plazo de forma constante.

2

Sientes tensión muscular frecuente, especialmente en cuello y hombros.

3

Cambios en el apetito o hábitos alimenticios.

4

El estrés no altera tu sueño ni tus hábitos alimenticios.

5

El estrés no afecta tu concentración en tareas diarias.

6

La ansiedad no se relaciona con niveles elevados de cortisol.

7

Experimentas irritabilidad o cambios de humor sin causa aparente.

8

Dificultad para dormir o dormir poco por preocupaciones.

9

Cuando estás estresado, siempre duermes más de 9 horas.

10

Dificultad para concentrarte o tomar decisiones.

 
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