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Comidas saludables y ejercicio

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Comidas saludables y ejercicio

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Verdad y engaños sobre comida y ejercicio

Created by

Aniyeris Morris
Aniyeris Morris
Panama

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Comidas saludables y ejercicio
 

Comidas saludables y ejercicioOnline version

Verdad y engaños sobre comida y ejercicio

by Aniyeris Morris
1

Una dieta balanceada incluye proteínas, carbohidratos complejos y grasas saludables.

2

El ejercicio regular mejora la salud cardiovascular.

3

Beber refrescos cero calorías es exactamente igual de saludable que el agua.

4

Tomar agua en lugar de bebidas azucaradas es saludable.

5

El exceso de azúcares libres puede ser perjudicial para la salud.

6

El pan siempre es poco saludable, sin importar la cantidad.

7

Las grasas saturadas nunca son perjudiciales.

8

El entrenamiento de alta intensidad elimina la necesidad de estirar.

9

Comer solo pizza todos los días es una dieta equilibrada.

10

Comer verduras y frutas diariamente es saludable.

 
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