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Movement Mastery: Hinge, Squat, Press Quiz

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Movement Mastery: Hinge, Squat, Press Quiz

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About this activity

Techniques for hip hinge, squat, press.

Created by

Kody Simpson
Kody Simpson
United States

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Movement Mastery: Hinge, Squat, Press Quiz
 

Movement Mastery: Hinge, Squat, Press QuizOnline version

Techniques for hip hinge, squat, press.

by Kody Simpson
1

In a squat, the entire foot remains in contact with the ground.

2

In a squat, only the toes should contact the ground; the heel may lift slightly.

3

During the hip hinge, you should allow a strong C-shaped spine.

4

In goblet split squat, the front knee should stay behind the toes.

5

In an overhead press, shrugging the shoulders helps drive the bar up.

6

During an overhead press, maintain a stable core and upright posture.

7

In a goblet split squat, the front foot/leg does the work.

8

A hip hinge pushes the hips backward.

9

In a deadlift, you should lift the weight far from your body.

10

The lumbar curve should be maintained to keep the spine neutral.

 
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