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Higiene Postural

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Higiene Postural

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Higiene postural

Created by

Ariana Perea.
Ariana Perea.
Colombia

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Higiene Postural
 

Higiene PosturalOnline version

Higiene postural

by Ariana Perea.
1

Una mala postura solo afecta la apariencia física y no tiene consecuencias en la salud.

2

La postura es la forma en que el cuerpo se mantiene erguido contra la gravedad y distribuye el peso de manera equilibrada.

3

Entre los riesgos de una mala postura están el dolor crónico, la fatiga muscular y los problemas respiratorios.

4

La cabeza adelantada disminuye la carga sobre el cuello.

5

En el trabajo, los pies deben quedar planos en el suelo y las rodillas formar un ángulo de 90°.

6

La pantalla debe colocarse a la altura de los ojos para evitar inclinar el cuello hacia arriba o hacia abajo.

7

El teclado y el mouse deben estar lejos del cuerpo para tener más espacio en el escritorio.

8

Una configuración ergonómica correcta incluye antebrazos apoyados y codos cerca del cuerpo.

9

Permanecer mucho tiempo en una misma posición ayuda a prevenir molestias durante la jornada.

10

Se recomienda ubicar el monitor a 50 cm para reducir el esfuerzo visual y postural.

11

Las pausas activas y los estiramientos suaves pueden ayudar a reducir la tensión acumulada.

12

Una buena postura es solo una cuestión de apariencia y no una inversión en la salud.

 
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