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Quiz Gimnasio: Verdadero o Falso

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Quiz Gimnasio: Verdadero o Falso

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About this activity

para conocer un poco el mundo del gimnasio

Created by

DIEGO ALONSO SERRANO ESCOBEDO
DIEGO ALONSO SERRANO ESCOBEDO
Mexico

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Quiz Gimnasio: Verdadero o Falso
 

Quiz Gimnasio: Verdadero o FalsoOnline version

para conocer un poco el mundo del gimnasio

by DIEGO ALONSO SERRANO ESCOBEDO
1

es una pieza de equipo esencial de entrenamiento de fuerza, similar a un banquillo, diseñado para brindar soporte, estabilidad y comodidad al realizar ejercicios con pesas

2

brindar soporte, compresión y calor a la articulación durante el levantamiento de pesas.

3

mejorar la salud cardiovascular, tonificar el cuerpo y quemar entre 600 y 1000 calorías por hora.

4

estructura metálica diseñada para organizar, almacenar y mantener seguras las mancuernas.

5

es una herramienta de seguridad y rendimiento diseñada para estabilizar la columna y aumentar la presión intraabdominal durante levantamientos pesados

6

objetos de hierro o acero utilizados en el entrenamiento físico para crear resistencia contra la gravedad, permitiendo fortalecer y desarrollar los músculos.

7

sirve principalmente para realizar ejercicio cardiovascular de bajo impacto

8

proteger las manos de callos, ampollas y durezas, mejorar el agarre de barras y mancuernas al reducir el deslizamiento por sudor, y proporcionar soporte a las muñecas para prevenir lesiones

9

sirven principalmente para aumentar la motivación y la concentración

10

aumentar la energía, mejorar la concentración mental, potenciar la fuerza y retrasar la fatiga muscula

11

encargado de diseñar rutinas personalizadas, enseñar la técnica correcta de los ejercicios y motivar a los usuarios para alcanzar sus metas física

12

versiones sintéticas de la testosterona, la hormona masculina. En el contexto del gimnasio y el fitness, se utilizan principalmente para aumentar rápidamente la m

 
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